Welcome to AG Strength
Become a part of the AG Strength community today and let us help you unlock your true potential on your way to becoming the strongest, fittest and most confident version of yourself. We’ve helped change the lives of over a hundred people in the past few years and you could be next.
Aaron Grimley
Strength Coach,
Biomechanics & Nutrition Specialist
Here at AG Strength and Performance we take the term “Online Coaching” to an entirely different level. All of our current online coaching packages include the highest standard of tailored programming.
In the gym itself I’ve got close to 10 years experience. As a coach I have over 3 years.
In that time I’ve had the opportunity to work with a wide range of athletes, from the humble beginner, to bodybuilders and powerlifters right up to other aspiring coaches.
In those 3 years zero expense has been spared on learning and perfecting each area of my craft. By going above and beyond the typical qualifications and instead acquiring some of the highest level accreditations available.
Getting into fitness and strength training has completely transformed my life. I’ve learnt a lot over the years but I’ve also failed and encountered setbacks numerous times. My aim is super simple, I want to use the experience I’ve gathered up over the years to help people easily navigate the many issues I once faced with the goal of making the process a lot simpler than it potentially would be if they chose to go into it alone.
WHY CHOOSE AG STRENGTH?
HELP & SUPPORT
The support and guidance we offer isn't limited to the time you spend inside the gym. You will be given access to me 24/7 and an online Member's Area. Here you will find additional member benefits such as educational videos and nutritional gifts such as recipe pdfs and guides. You will also be a part of the AG Strength community which is like no other for support and guidance when you need it most.
ONLINE COACHING
Our Packages
Sliver Package
£65
/ month
Program Only
This package has been created in mind for those who seek a more affordable option whilst still being able to benefit from the many perks of working with a high level coach and receiving a tailored workout plan. The silver package is also perfect for those who don’t need the added nutritional support but still want to follow a structured training plan.
Induction Call
Detailed Intake/Mobility Assessment
Tailored Programming
Personalised Exercise Tutorials
Nutritional Support
Technical Feedback
24/7 Around the Clock Support via WhatsApp
Platinum Package
£140
/ month
The Full Works
This is by far our most comprehensive coaching package. I can say with full confidence that there is no other online coaching package on the market today with this level of detail, education and support. With this package there is quite literally no stone left unturned, every aspect of training and nutrition is covered in immense detail to provide each athlete with maximum accountability. I’ve created this package in mind for those that want to take their training and physique to an entirely different level, whether it’s powerlifting, photoshoot or holiday prep this is the package for you. This beats everything out there, all end ups.
Induction Call
Detailed Intake/Mobility Assessment
Tailored Programming
Personalised Exercise Tutorials
Detailed Video Analysis
Specialised Metric Tracking & Analysis
Nutritional Support & Macro Planning
Weekly Check-ins
Daily Performance Review
Monthly 1-1 Educational Call
AG Strength Cooking Skills & Calorie Guide
AG Strength Recipe Pack
24/7 Around the Clock Support via WhatsApp
Induction Call
Detailed Intake/Mobility Assessment
Tailored Programming
Personalised Exercise Tutorials
Detailed Video Analysis
Specialised Metric Tracking & Analysis
Nutritional Support & Macro Planning
Monthly Check-ins
24/7 Around the Clock Support via WhatsApp
MOST POPULAR
Gold Package
£95
/ month
Monthly Programming & Nutrition
This package as you can imagine is a big step up from the silver. With our gold package you’ll be able to benefit from tailored nutrition/macro planning as well as the added accountability and support that our monthly check-ins offer. This package is ideal for those who want to take that extra step with their training and become dialled in on their nutrition.
Client Transformations
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Client Testimonials
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Why Choose Tailored Programming?
Put simply DEPTH
DEPTH in information leads to… DEPTH of quality.
Tailored programming leaves virtually no stone unturned, from the moment you sign up until you get your program, every step is as comprehensive as it should be.
Tailored programming looks at the areas that really matter, and it’s why all of our packages include an in depth mobility assessment before we piece together your program.
Why is that important?
Put simply we all have different levels of experience, varying ranges in mobility, different strength’s/weaknesses/limb lengths/ leverages/goals, the list goes on.
Paying attention to these variables is key to getting the best performance & results from each and every athlete we work with.
Being able to get to know the athlete better, how mobile they are and how they respond to various movement patterns plays a big role when it comes to effective programming and being able to build a roadmap for progression.
We don’t rely on athlete adherence to achieve results, our tailored programming helps create the environment that makes adherence feel incredibly easy for the individual.
We like to place emphasis on striking a balance between a persons lifestyle and their training, it makes the process all the more enjoyable when you can smash your training, get incredible results and still do all the things you love outside of the gym. We are firm in the belief that any training program should compliment your lifestyle, not take away from it.
At AG Strength we fine tune your program and nutrition to suit YOU and your needs. We are here to help you feel better, move better and look better.
We cater for a wide range of individuals.
From people walking into the gym for the first time right up to experienced bodybuilders, powerlifters and other aspiring coaches.
Whether your goal is to drop bodyfat, build muscle or get strong as hell, we are here to help you and make the process as easy as it needs to be to ensure you succeed and ultimately smash your goals!
“Personal Training”
If you’re looking for an even more hands on approach, look no further.
We also offer 1-1 personal training at Club VO2 in Portadown, County Armagh.
Our comprehensive, detailed and caring approach to personal training will ensure you not only get the most out of your training & nutrition but also help you ENJOY it every step of the way!
We aren’t here to count your reps and shout at you when you don’t follow the plan. We are here to support, encourage and educate you, we want to nurture your potential.
We really CARE about your progress and choosing to invest in your health and wellbeing with us is a decision we take very seriously.
So if you’re after an experienced, well educated, caring and passionate coach please fill out our personal training application form attached on this page.
Alternatively or if you have any questions feel free to contact us directly on any of our social media platforms and we’ll be in touch soon.
